Difference between revisions of "Letters to My Therapist"
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| − | * '''Issue 1: Cognitive Traps''' Discusses the cognitive traps that plague | + | * '''Issue 1: Cognitive Traps''' Discusses the cognitive traps that plague her; cognitive traps are what we fall into when we convince ourselves of something that isn't true. |
| − | * '''Issue 2: Medication''' Discusses | + | * '''Issue 2: Medication''' Discusses her history in trying to find medical treatment, and the pros and cons of each substance. |
| − | * '''Issue 3: Therapy''' Discusses | + | * '''Issue 3: Therapy''' Discusses her experience with therapy, including the reasons why some therapies helped and others didn't. |
* '''Issue 4: Detachment''' Focuses on the early stages of recognizing anxiety, specifically dissociation. | * '''Issue 4: Detachment''' Focuses on the early stages of recognizing anxiety, specifically dissociation. | ||
* '''Issue 5: Crazy/Recovery''' Explains why the series had to end, discusses "feeling crazy," and touches on a path to recovery. | * '''Issue 5: Crazy/Recovery''' Explains why the series had to end, discusses "feeling crazy," and touches on a path to recovery. | ||
Revision as of 15:33, 17 July 2014
Letters to My Therapist is a zine series by Michelle Swetnam.
Each issue discusses a topic related to Michelle's history with depression and were written between 2010 and 2013. The series was originally set to include ten issues, but it was terminated at five.
The series has been distro'd by Fluxxii in the past.
Issues
- Issue 1: Cognitive Traps Discusses the cognitive traps that plague her; cognitive traps are what we fall into when we convince ourselves of something that isn't true.
- Issue 2: Medication Discusses her history in trying to find medical treatment, and the pros and cons of each substance.
- Issue 3: Therapy Discusses her experience with therapy, including the reasons why some therapies helped and others didn't.
- Issue 4: Detachment Focuses on the early stages of recognizing anxiety, specifically dissociation.
- Issue 5: Crazy/Recovery Explains why the series had to end, discusses "feeling crazy," and touches on a path to recovery.
Contact
michelle@busyweekends.com
