Vitamins, Minerals, and Mental Health
Vitamins, Minerals, and Mental Health is a zine by Brooklyn, New York, U.S.A. resident Vickie.
Vickie begins the zine with a personal anecdote about how bad nutrition and sleeping habits affected her moods as a teenager. The rest of the zine consists of a catalog of specific nutrients, including information on food sources, deficiency symptoms, and dosages. Vitamins, Minerals, and Mental Health emphasizes the importance of understanding how nutrition affects the human brain.
The zine is subtitled "the C.P.A.B.'s discussion of wellness" in reference to the author's earlier zine, Confessions of a Post Adolescent Brat.
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