FEELING WOTHLESS is a mini zine by L.B. Lee aka Loony-Brain from Boston, USA.
This zine was created after the author underwent a dangerous dissociative episode. It is a simple, easy to reproduce, black-and-white worksheet (onepager) to whip out of the wallet for some urgent self-care practice at times of crisis.
Other zines and comics by L.B.Lee: The Bad Day Book and Eat This Sandwich!, two mini zines meant for general crisis and food restriction urges. MPD For You And Me, a brief introduction to the old diagnosis of Multiple Personality Disorder, written in everyday language.
Feeling Wothless? and MPD For You And Me are part of the St. Patrick's Zine Library.